Coach Cayme
Navigating November: Staying Grounded During a Busy Season
Let’s make this November a season of resilience and well-being.
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Coach Cayme
Jul 193 min read
Life Lessons from a Tire Pressure Light: The Importance of Self-Care and Maintenance
Just like a car, our bodies and minds give us warning signs when things aren't right. Let's make your journey smoother and more fulfilling!
190
Charlotte Women's Counseling
May 304 min read
School to Summer Transition Guide: Keeping the Joy, Managing the Stress
Discover practical tips and strategies to help your family navigate the transition from school to summer; embracing the joy and chaos!
380
Tameka Whittlesey, LCSW
Jul 23, 20232 min read
Understanding Pregnancy Loss and Fertility Trauma: Nurturing Emotional Well-being
Discover compassionate insights into the symptoms related to pregnancy loss and fertility trauma.
350
Coach Cayme
Jul 3, 20232 min read
Girl, Go Sit Down!
Discover the significance of self-care for women and practical strategies to enhance well-being.
390
Coach Cayme
May 18, 20231 min read
Empowerment Through Coaching: A Client's Testimonial
As a coach, I strongly believe in the power of seeing each client as being whole, capable, creative, and resourceful. This perspective...
310
Erica Ardern
Aug 24, 20224 min read
Part III - How to Help Your Child to Stop Self-Harming
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
200
Erica Ardern
Aug 18, 20223 min read
Part II - How to Respond to Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
130
Erica Ardern
Aug 10, 20223 min read
Part I – Understanding Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
290
Venus Kennedy, LCMHCS
Oct 22, 20215 min read
What do I do if I am experiencing suicidal thoughts?
Are you experiencing the scary thoughts of suicide? Do you have concerns for someone in your life who is experiencing suicidal thoughts?...
380
Shawna Lauer, LMFT
Oct 29, 20203 min read
Finding a New Normal - For New Moms Feeling Alone During Covid
Becoming a new parent can be quite isolating during the most typical times.You’ve stepped away from your career for a bit, are missing...
390
Shawna Lauer, LMFT
Aug 11, 20203 min read
Can Breastfeeding cause Anxiety & Depression?
If you or other women in your family have struggled with depression or anxiety, you may be wondering what effect breastfeeding may have...
460
Venus Kennedy, LCMHCS
Aug 1, 20204 min read
Unpacking Mom Guilt and Mom Shame: How to identify the difference between guilt and shame.
Understanding the differences between guilt and shame can help us work through our negative self judgements.
1840
Shawna Lauer, LMFT
Jul 31, 20203 min read
School & childcare options during Covid-19...I'm lost in a sea of indecision!
The beginning of the school year has arrived and there's so much to consider as parents are put in the position of making big decisions...
9640
Shawna Lauer, LMFT
Jul 28, 20203 min read
Pregnancy and Postpartum Anxiety: Is It Normal to Worry this Much?
All pregnant women and mothers of newborns worry, right? But for some, this worry and anxiety can be overwhelming and you may be...
530
Venus Kennedy, LCMHCS
Jul 26, 20202 min read
Will I get Postpartum Depression or Postpartum Anxiety?
Am I at Risk for Postpartum Depression or Postpartum Anxiety?
300
Shawna Lauer, LMFT
Jul 26, 20203 min read
Why am I so angry all the time? What is Mom Rage? I never used to feel like this.
What is Mom Rage and how to get help.
600
Venus Kennedy, LCMHCS
Jun 24, 20203 min read
Postpartum Depression or the "Baby Blues."
I want to start by telling you to throw out the myths and fantasies of what you thought motherhood would be. YOU ARE NOT A BAD MOM!!!! It...
370
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